Since bringing The Playcation Experience to the world we’ve been on a mission to get more women embracing in play. However, many women...

Mothers, You are not powering your batteries from your true feminine energy.  You are drained, tired, shattered in fact, and...

I've cancelled, binned, canned, deleted - the Jumpstart January Program.... I made this decision last week and was just going to let it...

Let’s play a game. At this time of year children are writing their Chrismtas wish lists, and letting us know in no uncertain terms what...

My goal for next year (from NOW) is to fall back in love with myself and the world and life again. Odd as it may seem for me to say that...

There are so many retreats available to us these days - from yoga, to wellness, to meditation, to detoxing, to ...

I see you struggling in silence with your body Looking in the mirror and hating what you see Comparing yourself to how you used to look...

It’s been a year… of situations, events, learnings, transformations, discoveries, challenges, failures, successes and a whole host of...

When I have come to the end of myself with a sense that I might not ever possibly make it back from the brink this time – and yet I have...

We have a brand addition to share with you. Well actually the truth of it is, it is not an addition. It is the deep undercurrent of all...

What's keeping you stuck? In that seemingly never ending repeat cycle of mediocre or 'only alright'? Fear Doubt Old memories Confusion If...

If you are trying to mould and adapt your message so everyone understands it. If you are trying to serve and please everyone with what...

I had conditioned myself to believing that only what I could see was real, even though I knew different. My conditioned beliefs prevented...

Yesterday Ruth pushed me to do something that triggered a very insecure, fearful, want to run away and avoid avoid avoid feeling inside...

RUTHless happened! And yes it was brutal. It was hard. It was a challenge physically, mentally and emotionally! Rude words came out....

I have said this soooooo many times before and written numerous blog posts about it. The power of a story to inform our choices The...

Have you ever felt like your ideas are just too weird to share? Have you ever second-guessed yourself because a thought was just too...

When everything just seems to be going wrong. When things feel off kilter. When it’s all out of alignment. One thing after another is...