So you wanna get fit and thin?

Sometimes the softly softly approach just doesn’t work.

And when I say work, I mean give people the feeling that they are working hard at achieving a goal and punishing themselves for their shortcomings (ie: being fat and unfit).

What I have noticed about myself is that when another area of my life is not going as great as I want it to, or I have crashed and burned in some way, shape or form – I tend to take it out on my body.

I suddenly notice and am annoyed by every little imperfection of my physical self.

And that is when I revert to my past experience and background skills of being a body coach, a fitness instructor, a personal trainer.

Probably in an attempt to regain some feeling of control and achievement where I feel it is missing in other areas that I believe are out of my control.

I get aggressively active.

I make plans that have goal-based outcomes (it’s like I am possessed by someone who loves the detail and conformity).

I have a new sense of determination that is unfortunately linked to a feeling that I need to be harsh on myself because I have failed in some way. Which means I believe I need stricter controls and guidelines to help me be successful.

Most of the work I now do around bodies is helping people to get past this mindset and through the ‘punish myself mentality’.

But part of what has driven me to my place of needing to gain control of myself and feel like I am accomplishing something is the feeling that MOST women do not want to be kind to themselves.

They want other people to love and appreciate them and so give themselves endlessly to others needs and requirements, only to end up at the end of their energy, health and strength. Suddenly noticing that they have ignored their own health along the way and need to grab back some sort of control and level of being and feeling it and healthy again.

However most of that suddenly comes from a place of thinking that they won’t be any use to others if they are not strong enough, fit enough, energetic enough, thin enough, attractive enough and so the deep down motivation for their need to pay attention to their own health is still coming from a place of being accepted by others and needed.

The programs, coaching and books we offer around forming a new relationship with ones own body are viewed as too slow, not relevant to weight loss, too simple to be effective or too expensive because it is difficult to see the long term benefits and far reaching consequences of what we are offering.

But I completely understand that feeling of just wanting to feel in control of ones own body, FAST!

And I know how to do that too!

And right now it is what I need to engage with to get the other areas of my life back on track too.

The reason I tend to stay away from training people in this way anymore is because most are just focusing on the surface goal, the punishment of their bodies, the pulling it back in line with societies guidelines of health, fitness and beauty.

What they are missing is knowing the relationship between their motivations and their desired outcomes from embarking on a fitness regime or diet.

BUT I am so at a point of fed up with trying to convince people of the benefit of forming this deep knowing, this kind, compassionate and patient relationship with their body – that I am about to make an offer that I haven’t made in years!

Mostly it is for my current need to get control of my physical body to create a sense of competence, capability and achievement.

But it is also for those people that seem to want to push their body to achieve a change that they believe they need to make to be successful, loved and worthy.

Or put in terms that other trainers might use –

To lose weight

Get fit

Shape up

Transform your body,

Be your best you ever

Etc etc etc

You get the idea right?

But so few people seem to know the extent of the commitment of time, focus and energy it actually takes to get their body to fall in line with their expected outcomes in the time frame that all the marketing suggests it should happen in.

So I am about to offer you the chance to find out.

If you are in a place of being unhappy with how your body is looking and feeling.

If you are constantly thinking you should do something about your weight.

If you want to reverse the southward heading effects, and softening of many areas that comes with *aging.

If you want to be able to do certain activities that make you feel young again and avoid turning into your mother.

If you lack the motivation and stickability to do it yourself and get the results you expect.

If have an occasion you need to get in shape for.

If you can’t stand to look at yourself in the mirror anymore.

If a friend of yours has recently made a body change and you realize you need to too.

If you notice you need to sort out one particular area of your body that is not up to standard.

If you are feeling sluggish all the time and know that you need to exercise to improve your energy levels.

If your body is feeling cronky and you know that you need to get back to exercising to make sure you remain fit and strong.

If you know you have been eating badly and need to do more exercise to offset the calorie intake you’ve been having.

You went to the doctor about a health issue and they said you needed to lose weight to help your health issue resolve itself.

If you are walking various routes that you have always walked and notice that you are getting more breathless than usual.

If your clothing is starting to feel too tight, the muffin top has increased, or you can’t get into your favorite jeans anymore, and don’t want to buy more clothes.

Spend your money on this offer instead and get

A body you are proud of.

A sense of accomplishment

A higher level of fitness

The best shape you have ever been in

Guaranteed weight loss

More body confidence than ever before

Boundless energy to join in with any activity you choose to.

All in a month!!!!!

Just in time for the summer holidays!

(I could have called it ‘Get Your Body Beach Ready’ but then I would have had to vomit in my mouth a little each time I said it.)

Train WITH the trainer.

Yes that is right I am going to be doing this program myself and allowing those who feel they need it too to join in with me.

It is one month of intensive training

5 mornings a week

Monday to Friday

6:30am -7:15am (yes that early. You get up, get it done and get on with your day.)

You will be required to track and be accountable for what you eat and drink over the month - NO excuses or forgetting.

I will recommend changes for your eating and drinking habits but what you choose to do is up to you – all you HAVE to do is track it all.

It’s going to be harsh.

It’s going to be intense.

It’s going to be relentless.

It’s going to be focused

It’s going to require commitment of time and money from you.

There will be strict adherence guidelines.

You will have to attend every session. Should you miss more than three over the month – I will consider that 3 strikes and you’re out, with no refund of your investment.

Yes that may seem harsh – but I only want people who are committed, determined and are going to show up and stay the course.

You are going to want to quit

You are going to ache

You are going to wonder why you signed up

You will be reminded of the reasons you are there in no uncertain terms

You will notice yourself making excuses for not continuing

You will have situations come up that might seem to get in the way of your doing what’s required

You WILL have to decide that this IS what you want from the start and I will hold you to it.

But you have to be 100% in, paid up, diary cleared, mind focused and clear on the goal you are headed for.

It’s going to cost you:

* 45 min every weekday morning.

* Time and effort to consciously and diligently track ALL you eat and drink over the month.

* £189

Starts on Monday 25th June

6:30am in Malling field by the community centre.

If you are not local to Lewes but would like to join in I will be offering an online version.

You will receive the mornings training the evening before.

Video file with PDF sheet of how to apply it.

All tracking sheets for your food and drink

And a weekly check in email and whatsapp contact

What you don’t get is the group motivation and my determined and slightly mean face when I get into trainer mode.

However you and a friend could choose to do it together to give you the company as you achieve your body goals.

Cost of the online version is £39

Choose the version you want to buy into.

Get clear on what you want to achieve for your body and fitness.

Contact me if you need to check on any of the details before you sign up.

Doors close on this offer on Thursday 21st June 9pm.

https://www.theplaycationexperience.com/ruthless